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Shakti Yoga

Mru’s Monday Motivation ~ Meditation Techniques For The Busy!

Monday seems to come too soon and full of priorities, responsibilities and low levels of determination or inspiration. By changing your mind-set you have the ability to leave the Monday Blues behind and maximize your potential. Throughout history, meditation has been an integral part
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Mru Patel’s Motivational Mondays ~ Managing and Coping with Stress

  Monday seems to come too soon and full of priorities, responsibilities and low levels of determination or inspiration. By changing your mind-set you have the ability to leave the Monday Blues behind and maximize your potential. Check out this helpful slideshow presentation for
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Benefits of Superfoods

Superfoods are a small category of fruits, vegetables, nuts and seeds that are very high in nutrients, vitamins & minerals and psytochemical content that have immense benefits on the body compared to normal everyday foods. These foods are richer in benefits, have higher concentrat
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Little Known Stress Management Tips & Techniques

Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less   Check out this slideshow presentation ; a great lesson on how to reduce stress and when to let go! Click here to download your own copy! Get Rid of Stress   What is Stress? To understa
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Namaste India Festival – Shakti Holistic International

From the 12th to the 14th of October 2012, Shakti Holistic International will be present at the Namaste India Festival in Bucharest. The festival will take place at the 'Muzeul National al Satului from 12PM -7PM on Friday, and 9AM - 7PM on Saturday and Sunday. Shakti Holistic's store
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How to introduce Healthy Eating to your family

I feel its very important for your whole family to stay healthy and encourage healthy eating habits from an early age. This article is a great and simple and very effective solution how to introduce healthy food to your family; Do you feel frustrated your and your family health? Your
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Mru Patel’s 6 Day Juice Fast

Mru Patel's 6 Day Juice Fast One of the most common detox diets, the juice fast involves a short-term intake of solely water, raw vegetables and fruit juice. The fast is based on the belief that juice is a good source of vitamins and antioxidants.    Check out Mru Patel's custom
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How To Meditate

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging
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Meditation…How to Start

Learning how to meditate for beginners may sound difficult, but it is actually quite simple. You simply need to follow five essential pieces of advice. The results are well worth the effort. Meditation can be a great way to relax. Pretty soon, you can be leading a completely stress fr
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My Motivational Posters

Watch this space for more of my posters !                             http://www.facebook.com/shaktimotivation
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