Mru Patel's Blog Shakti Body Building Archives - Mru Patel's Blog


Shakti Body Building

Benefits of Superfoods

Superfoods are a small category of fruits, vegetables, nuts and seeds that are very high in nutrients, vitamins & minerals and psytochemical content that have immense benefits on the body compared to normal everyday foods. These foods are richer in benefits, have higher concentrat
Read More

The Shakti Quiz eBook !

This free eBook will tell you all you need to know about how to find your dosha, You will be able to replenish yourself mentally and physically without taking a single pill or doing any extreme dieting! This Free eBook will let you find out which Ayurvedic Dosha you are, how to tell i
Read More

Healthy Eating Guide and Recipes – Free eBook giveaway

FREE document on healthy eating tips and a few international meal recipes! No download necessary ! Keep watching this space and remember to Sign Up to our Newsletter for similar content ! CLICK HERE TO READ THIS FREE EBOOK This free e-book is an attempt to provide
Read More

Ayurveda and BodyBuilding

Most of the men wish to have strong muscles and shapely bodies and they want to look like Arnold Schwarzenegger– the pumping iron. In order to have the macho look, men are resorting to many unhealthy practices and food supplements, resulting in the permanent loss of health. ‘Ayurveda
Read More

What each Yoga Type does…

Yoga Position - What Does Each Type Do? I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.
Read More